At Hotel Spa Villalba, we have found that true wellbeing comes from a combination of three factors: environment, breathing and awareness.
Practising yoga or meditation at altitude, surrounded by the natural beauty of Vilaflor, not only renews the mind, but also balances the body and stimulates vital energy.
This practical guide is designed for those seeking to reconnect with themselves in an environment where calm and silence are the true teachers.
An Unrivalled Environment for High Performance.
Altitude as an Ally: Why Practise Yoga in Vilaflor.
At 1,500 metres above sea level, the Hotel Spa Villalba is located in the highest municipality in the Canary Islands: Vilaflor de Chasna.
This altitude makes every breath a more conscious experience. The pure, fresh air promotes cellular oxygenation, which improves concentration and enhances the effects of deep breathing (pranayama).
The natural environment of Mount Teide, free from pollution and urban noise, creates an optimal physiological state for meditation, reducing heart rate and stimulating a sense of calm.
It is not just about practising yoga, but about doing so in a place where the body adapts to the rhythm of the mountains and the mind finds silence.
The Natural Environment of the Hotel Spa Villalba.
The Hotel Spa Villalba is immersed in the forest crown of Mount Teide, an area declared a protected natural space.
Here, Canary Island pine trees form a landscape that inspires tranquillity and offers a direct connection with the earth. Sunrises illuminate the treetops, and the air that flows through the forest carries with it the freshness of the altitude.
The trails surrounding the hotel, the sound of the wind in the pines and the constant presence of native wildlife such as the blue chaffinch create the perfect natural setting for outdoor yoga and meditation.
This environment not only calms the nervous system, but also reinforces the feeling of balance and belonging, key elements in any wellness discipline.
Areas and Routes to Connect: Peaceful Spots in the Surrounding Area.
Hiking trails and forest paths start from the hotel itself, ideal for those seeking to combine gentle exercise with contemplation.
The hotel’s internal documents highlight several spots that are especially recommended for yoga, meditation or conscious breathing:
- GR-131 trail: starts near the hotel and offers sections surrounded by pine forests and absolute silence.
- Lunar Landscape: natural formation accessible from Vilaflor, with open spaces where the contrast between the volcanic rock and the sky creates an inspiring atmosphere.
- Natural viewpoints on the edges of the forest canopy, such as the Mirador de Vilaflor, from which you can contemplate the sea of clouds, a perfect setting for meditation at sunrise or sunset.
These places, close to the hotel and easily accessible, allow guests to integrate nature into their daily practice, transforming each session into a complete sensory and spiritual experience.
Retreats and Classes at the Villalba Spa Hotel.
The Hotel Villalba Spa promotes a comprehensive wellness model that combines health, nature and emotional balance.
In line with this philosophy, the hotel organises holistic activities, personalised classes and wellness retreats aimed at reconnecting with the environment and self-care.
Within the spa, guests can complement their yoga sessions with deep relaxation therapies, such as aromatherapy massages, forest bathing rituals (Shinrin Yoku) or Ayurvedic treatments that balance mind and body.
These experiences are guided by therapists specialised in Eastern and European techniques, always with a respectful approach to the nature surrounding the hotel.
The retreats combine moments of guided practice with healthy eating based on zero-kilometre products from the Anconito Organic Farm, thus reinforcing the link between body and environment.
Experience wellness at Spa Villalba.
Spa Villalba is not just a place to relax: it is a space where the mountains, the air and the silence become tools for healing.
Here, the practice of yoga is amplified by the energy of the environment.
Every breath and every pause becomes a gesture of connection with nature.
Practising yoga or meditation at altitude is much more than a physical activity: it is a journey towards balance, an opportunity to disconnect from noise and listen to what is essential.
We invite you to enjoy this experience of wellbeing and calm at Hotel Spa Villalba, a sanctuary among the pine trees where body and nature breathe at the same pace.
